Help with feeling down ?

Need to talk?

Ok, so you have moved lock, stock and barrel to be where you want, with the person you want to be with, or the job you always wanted, or maybe you are returning home after many years abroad, and all of sudden you need help with feeling down, depressed, overwhelmed, alone….and you need to talk…

Who to call, email, chat with? Life was looking great, there are just a few bumps on the road, don’t ignore them.. these days you can chat with someone, text with someone or pick up the phone.. anywhere.. anytime.

 image that says I need help

Written on a blackboard with chalk, I need help

Aware contact details when you need to talk to someone

Website :

To find an Aware location near you:

The Aware Helpline is a non-directive listening service for people who experience depression and concerned family and friends. The Helpline offers a non-judgemental listening ear to people who may be distressed or worried, or just need someone to talk to.

Freephone +1800 80 48 48

You can also call the helpline if you are worried about someone who may be depressed or for information about depression or Aware services. If you are living outside Ireland and wish to access the Aware Helpline you can call  from abroad: +353 1 6766 166

Don’t ignore feeling down, depressed, overwhelmed, alone

Samaritans contact Samaritans when feeling down

Website: Samaritans UK & ROI

Freephone : 116 123  – chat option may be available

Email 24 Hour service

Try their Self Help app –

Get help feeling down, depressed, overwhelmed, alone

Other Helplines to contact when you need help

Pieta House 24/7 Suicide Helpline  Freephone 1800 247 247
Teenline   Freephone 1800 833 634
Childline  Freephone 1800 666 666
Dublin Rape Crisis Centre  Freephone 1800 77 88 88

Coronavirus Help Lines

telephone lines to contact if you are affected by Coronavirus

Help lines Coronavirus

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